The Unhappy Hour is brought to you by the team at Coffee Talk Therapy and Hope Crest Counseling, this podcast exists because real life is messy, complicated, and sometimes downright frustrating—and that’s okay. We believe mental health matters, but we also know conversations about it don’t have to be stiff or boring.

Why we’re doing this: to shine a light on real-life topics like relationships, work stress, social pressure, and everything in between—through a mental health lens. Expect funny, real, and just a little messy conversations that make you feel seen, heard, and maybe even laugh a little along the way. Because talking about life shouldn’t be scary, it should be human.